#10 MINUTE TIMER BOMB HOW TO#

The sugar free pumpkin pie filling has only five ingredients, plus salt and a couple optional additions: If you need a nut free option, make my coconut flour pie crust instead, or try my crustless pumpkin pie. VARIATION: Make it with a coconut crust or no crust at all! Vanilla Extract – Although optional, adding vanilla extract enhances the flavor.You could also use an egg substitute, or simply approximately 2 tablespoons of additional butter, ghee, or coconut oil. Egg – This contributes to a flaky texture and also prevents the keto pie crust from falling apart.Ghee or coconut oil will work as dairy-free options. Unsalted Butter – You’ll need melted butter, so you can melt it in the microwave or in a double boiler on the stove.Sea Salt – I almost always add this to baking recipes, because salt balances and brings out the sweetness.For alternate sugar substitutes, use my sweetener conversion chart for guidance, but be aware that most brands contain erythritol and the crust will turn out more dry.

You can also use the powdered version (used for the filling below) if you don’t want to buy two different kinds.

Besti Monk Fruit Allulose Blend – Adds just a touch of sweetness to the crust.

Avoid almond meal, which tends to be the coarsest option. Many brands are too coarse and can leave your crust gritty.

Wholesome Yum Blanched Almond Flour– I recommend this flour for the best texture (never grainy!).

The crust needs just a few simple ingredients: Almond Flour Pie Crust:Įver since I posted my favorite almond flour pie crust recipe, I’ve been looking for every excuse under the sun to use it - and this keto pumpkin pie is perfect for it. For measurements, see the recipe card below.

#10 MINUTE TIMER BOMB HOW TO#

This section explains how to choose the best ingredients for this sugar free pumpkin pie recipe, what each one does in the recipe, and substitution options.

10 minute timer bomb